Systema

Systema (Russian: Система, "The System") is a Russian martial art. It is designed to be highly adaptive and practical, training using drills and sparring instead of set kata. It focuses mainly on the six body levers (elbows, neck, knees, waist, ankles, and shoulders), while also teaching pressure point application and takedowns. Systema is often advertised as being a martial art employed by some Russian Spetsnaz units.

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 * Systema "Bullshido"

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